A 1,200-Calorie Weight Loss Program That Anyone Can Follow  

 Healthy eating isn't hard, but it may not come easy to everyone.  

 Once you master building balanced meals, you'll know which foods are best for your overall health,,,

 which contain the nutrients you need for energy and immunity, and how to eat for weight loss.  

 If your doctor has recommended losing weight to treat type 2 diabetes or heart disease, our 1,200-calorie meal plan can help you do it healthily .

 It was established by certified dietitians to simplify preparation a week's worth of healthy,,,

 and delicious breakfast, lunch, and dinner meals with the correct food balance for weight loss.  

 M.S., R.D., C.D.N, deputy nutrition director at the Good Housekeeping Institute, advises consulting with your doctor before following,,,

 a certain eating style because 1,200 calories may be too restricted for most.  

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