Apples for Weight Loss: Dietitian Opinion  

 Any social networking app has weight-loss ideas and regimens guaranteeing results.   

 Due to the abundance of information, it's easy to forget that some everyday foods,,,

 can add volume to meals and snacks without adding calories and help you lose weight.  

 Apples are great for weight loss. Sweet and tart fruit is cheap, easy, and nutritious. Two licensed dietitians explain why apples may help you lose weight.  

 Apples alone won't help you lose weight, but eating them with other healthy foods will.  

 Losing weight requires eating fewer calories than you burn. Apples are weight-loss-friendly due to various factors.   

 Due to their low calorie content, apples aid weight loss. Each apple has 80–130 calories, depending on size.   

 Melissa Mitri, M.S., RDN, a nutrition writer and proprietor of Melissa Mitri Nutrition, says apples' natural sugars can reduce sweet cravings.  

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