Best Diets For Weight Loss In 2024, According To Expert

 When searching for the greatest weight reduction diet, you've probably seen several diets that promise quick,,,

 simple results, many of which are unsustainable and possibly dangerous.  

 The Forbes Health editorial team contacted eight nutrition experts on their preferred weight reduction diets,,,

 and patterns to help you choose safe and sustainable diets.   

 Follow their advice, but consult your doctor before starting any diet or weight loss program.  

 Diets vary in weight loss. In addition to fitting your needs and lifestyle, the best diet plans should be sustainable,,,

 and easy to follow, says Miami-based registered dietitian and former Academy of Nutrition and Dietetics spokesperson Su-Nui Escobar.  

 According to Escobar, a good diet balances proteins, complex carbs, and healthy fats.  

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