Cacao Banana Bliss: Indulge in Creamy Chocolate Goodness 

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This creamy cacao smoothie has the taste of a chocolate shake but is packed with healthful ingredients such as frozen banana, cacao powder, and cacao nibs. 

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This cacao smoothie was one of the nicest I'd tasted in a long time. It's creamy and chocolatey, and I adore the texture the cacao nibs add. 

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Although cocoa and cacao are both derived from the Theobroma cacao tree, the processing differs significantly. Cacao is commonly used to refer to cacao pods, beans, or nibs. When the beans are roasted, the name changes to cocoa. 

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Cocoa powder and cacao powder are made in the same way, but cacao powder is made from raw cacao beans that are processed at a low temperature and milled into a powder, 

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whereas cocoa powder is made from roasted cacao beans that are processed at a high temperature and milled into powder.  

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Cocoa powder is frequently alkalised during processing (also known as Dutch-processed) to minimize bitterness and acidity.In brief, cacao is raw, while cocoa is roasted. 

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And, during the roasting process, cacao beans lose some of their nutrients, which means that cacao products (such as cacao powder and nibs) retain more minerals and antioxidants. 

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And, during the roasting process, cacao beans lose some of their nutrients, which means that cacao products (such as cacao powder and nibs) retain more minerals and antioxidants. 

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