Follow these steps Alter Your Gut and Lose Weight

 If you're trying to lose weight, you've definitely Googled weight-loss tips.  

 Eating right is on your radar, but supporting gut microbes may not be.  

 If you're trying to reduce weight, you should pay attention to your microbiome, or enormous population of bacteria.  

 Initially, research claimed probiotics improved digestion.  

 However, researchers discovered that these bugs influence much more than your feces schedule.  

 "These gut bacteria are wired into our immune system, metabolism, and even our brain,,,

 says Stanford University Medical School microbiota researcher Erica Sonnenburg, Ph.D.  

 "I think if you have allergies, asthma, weight issues, diabetes, and even depression and anxiety, it could mean that your gut is not in an optimal state," adds.  

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