Incredibly Healthy and Tasty Smoothie Recipe

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Ice-cold smoothies are better than gelato and ice cream.     

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Fruit and drinks are a wonderful way to rehydrate, especially in summer.    

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However, smoothie businesses vary in nutrients.    

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Here, drinks may contain sugary components like honey or sugar-sweetened beverages.     

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Mia Syn, RDN, Charleston-based nutritionist, says sugary drinks are tasty but lack nutrition.    

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Luckily, smoothies are highly adjustable.    

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In accordance with the recommendations of certified dietitians, we will demonstrate....  

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...how to make a smoothie that is not only delicious but also beneficial to your health, regardless of whether you drink it at a juice bar or make it at home.    

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