Protein-Packed Eggless Black Bean Breakfast Bowl 

Yellow Browser

Even though eggs are a great source of protein, you may still have a filling, protein-rich breakfast without them. 

Yellow Browser

With 15 grams of protein from the black beans, yogurt, and Monterey Jack cheese in this breakfast bowl, you'll be satisfied and full all morning long.   

Yellow Browser

Making time for breakfast is a problem I frequently observe my customers having as a dietitian with over ten years of expertise. And I understand.   

Yellow Browser

Mornings can seem hazy when we're trying to balance life, work, and family obligations. 

Yellow Browser

While it may be tempting to skip breakfast in favor of a quick coffee and snooze button, the subsequent blood-sugar spike and energy dip may not be worth the few extra minutes of sleep.   

Yellow Browser

Breakfast is especially essential for persons with diabetes since it can help set the tone for the remainder of the day's eating.   

Yellow Browser

Not eating breakfast can cause obvious swings in energy and mood as well as blood sugar levels to fluctuate.  

Yellow Browser

Eating a nutritious breakfast can also help stabilize blood sugar levels and reduce episodes of hypoglycemia (low blood sugar) in those who use diabetes drugs like glipizide or insulin.  

Red Section Separator
Green Cup

Loneliness ends for three zodiac signs on June 15, during the Libra Moon.

For More WebStories