Pumpkin Chia Pudding  

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In a bowl, combine the chia seeds and milk. Stir well to ensure the chia seeds are evenly distributed.  

Mix Chia Seeds and Milk:

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Add the canned pumpkin puree to the chia seed and milk mixture. Mix thoroughly until well combined.  

Add Pumpkin Puree 

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Stir in the maple syrup or honey for sweetness and the pumpkin spice for flavor. Adjust the sweetness to your liking.  

Sweeten and Spice: 

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Cover the bowl and refrigerate for at least 4 hours or, ideally, overnight. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.  

Let it Set: 

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Before serving, give the pudding a good stir to ensure an even texture. If it's too thick, you can add a bit more milk until you reach your desired consistency.  

Stir Before Serving:

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Portion the pumpkin chia pudding into bowls and add your favorite toppings such as chopped nuts, shredded coconut, or a dollop of yogurt.  

Serve with Toppings: 

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Enjoy this nutritious and delicious Pumpkin Chia Pudding as a breakfast option, snack, or dessert.  

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It's rich in fiber, omega-3 fatty acids from chia seeds, and the comforting flavor of pumpkin spice.   

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