Science-Backed Tips fat loss

 There is a lot of body fat information to digest.  

 Thus, it can be difficult to determine which measures are best for losing weight and/or lowering body fat, especially since the answer involves typically more than diet and exercise.   

 Research demonstrates that obtaining an ideal body fat % differs by person, so what works for one may not work for another.  

 How can fat be reduced and maintained? Read on for expert guidance on healthy, lasting body fat loss.  

 The body needs healthy body fat to function properly.  

 Too much body fat increases the risk of heart disease, type 2 diabetes, osteoarthritis, and cancer, but too little can be just as deadly.  

 “Fat exists in virtually every cell in the body—in fact, the brain is 60% fat,” says North Carolina-based naturopathic doctor, clinical nutritionist,,,

 and board-certified alternative medical practitioner David Friedman.  

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