Smoothie Dragon Fruit  

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This beautiful pink dragon fruit smoothie, made with only five ingredients, contains more than 20 grams of protein. It's creamy, healthful, and makes for an excellent quick breakfast or post-workout snack.  

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If you've never tried dragon fruit before, this is your sign because this dragon fruit smoothie (also known as pitaya smoothie) is delicious!  

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This smoothie is not only tasty, but it is also extremely simple to create, requiring only 5 ingredients.  

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It's also high in nutrients from the dragon fruit and contains over 20 grams of protein, making it an excellent smoothie for a quick breakfast or post-workout snack.  

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Dragon fruit is a tropical fruit endemic to Southern Mexico and Central America. It's also called pitaya, pitahaya, and strawberry pear. It has a distinct flavor that reminds me of melon or kiwi.  

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The outside of the fruit is a vivid pink with hints of light green (thus the dragon moniker). The inside of the fruit is usually white with black seeds, but it can sometimes be bright pink.  

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It's high in vitamins, minerals, and antioxidants. I may sometimes find fresh dragon fruit at the grocery store depending on the season, but I usually buy frozen dragon fruit, especially for smoothies.  

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High in fiber, which can help manage blood sugar levels and promote feelings of fullness.  

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