The one thing every sane person must do to survive divorce  

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Surviving a divorce is one of the most stressful situations. When pursuing a divorce, you must consider how the termination of that relationship and the resulting sadness would affect your physical and mental health.   

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Liza Caldwell, creator of a divorce support and coaching group, says her clients often ask, “How am I going to get through this divorce?” Divorce may be traumatic.  

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We worry about our survival, not only the legal or financial consequences.   

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Caldwell believes you can live if you remember to seek for help.   

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Kimberly and Liza have experienced the importance of not going it alone throughout a divorce. Because divorce makes you less than your best.  

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It's not insulting. A biological reality. Multiple studies suggest that excessive stress shuts down our brains' decision-making areas.  

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We switch from rationality to instinct, tapping into our primordial lizard brains.  

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Those natural impulses may work in a life-or-death scenario, but not over a long emotional breakup or legal proceedings.  

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